![]() They’re often cheaper than chicken breast meat and other high protein sources such as fish or red meat.Ī 100g / 3.5oz serving of chicken thigh (skinless) contains around 20g of protein, and cage-free chicken thighs cost around $2.84/lb making them an excellent affordable protein source. Baking your chicken thighs is healthier than frying.Ĭhicken thighs are a great protein source when you’re on a budget.Use fresh or dried herbs and spices to season and flavor your chicken thigh.Also, avoid using processed flavoring such as tomato paste. Avoid using too much oil during preparation, and if you do use oil, use a good quality extra virgin olive oil for its nutritional benefits.Healthy preparation of chicken thigh meat While for the same size serving, chicken breast meat contains 3 grams of total fat and 0.7 grams of saturated fat. Chicken thigh nutritionĪccording to the USDA, a 100g (3.5 oz.) serving of skinless chicken thigh contains the following Chicken thigh or chicken breast: Which is healthier?Ĭhicken breast meat is leaner than chicken thigh meat and the breast meat also has less cholesterol compared to thigh meat, however, both are considered healthy options when prepared in a healthy way.įor this recipe, we prefer the flavor of chicken thigh meat and it marinates better than chicken breast meat. Simply cover the thighs with sauce in the baking tray, cover, and refrigerate. Bake the Chicken Place the chicken on a rimmed baking sheet and roast until. If you prefer to leave your chicken thighs to marinate before cooking, 1-2 hours is plenty. Toss the chicken with olive oil, salt and pepper until evenly coated. The cooking process at temperature gives plenty of time for the juices to soak into the chicken thigh and add flavor. In fact, we simply coated each chicken thigh with the marinate, then we popped them straight in the oven. Want even more chicken dinner (or snacks for dinner) inspiration? Check out our favorite creamy chicken dinners, our top better-for-you chicken recipes, and our best baked chicken recipes too.For this recipe, there is no need to marinade the chicken for a lengthy period of time. Eat 'em as an afternoon snack, or serve up the whole tray with a variety of toppings and dipping sauces and call it your evening meal-no judgment from us! We’ve also got a couple of sheet-pan chicken apps or snacks here too, like our popcorn chicken, our sheet-pan green chile chicken nachos, or our sheet-pan honey mustard chicken. It’s not all about straightforward dinners here either. This simple flavor boost works with a full roast chicken too, and our Perfect Bite roast chicken dinner (great for fans of the show You) or our Peruvian roast chicken with aji verde are proof. Looking for something a little more out there to shake up your weeknight routine or to impress dinner party guests? It’s easy to jazz up that classic with a few additional ingredients, like we did in our lemony chicken & potatoes with feta (and a to-die-for olive, almond, and parsley sauce), our garlicky Greek chicken, or our sheet-pan harissa chicken & sweet potatoes. Our sheet-pan lemon butter chicken thighs capitalize on this excellent flavor combo-we add potatoes too, but it’s easy to customize with your favorite veggies for an easy, straightforward meal everyone will love. When it comes to white meat, there are a few flavor combos that always work, and one of our favorites has got to be chicken and lemon. We’ve got 21 sheet-pan chicken dinners here to get you started-once you’ve got the technique down, use them as inspiration to make your nights easier again and again. One Dutch oven is good, but one sheet pan to cook everything from the chicken to the sides? Now that’s GREAT. ![]() The only thing that makes it better is when you can make the whole thing on just one pan. We’re all about a chicken dinner, whether it’s a weeknight or a special occasion. ![]()
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